Here’s a quick tip on how to improve your number of pull ups/push ups or 5 k time in as little as six weeks.
Check out the TTF blog here for a written description of this progressive success plan!
Fit Tip 11-8-10
Fit Tip 9-6-10
In this week’s episode, I discuss the importance of getting outside the gym! Check it out.
Fit Tip 8-30-2010
In this week’s episode, I’ll discuss the benefits and myths surrounding heart rate training zones. Thanks Mindy for the great question!
You can read more about heart rate training on our TTF homepage! Click here to read it now!
Fit Tip 8-23-10
In this episode, I discuss the importance of getting enough sleep and rest. No, 5 hours a night is not enough. Check out the video to find out why you need to be “catching more z’s” a night!
How many hours of sleep are you currently getting? Let me know in the comments section, If you’d like to read more about the importance of sleep click here!
Fit Tip 8-15-10
In this week’s episode, I’ll show you one of the workouts I completed while on vacation at the beach. Quick, effective and to the point. Check it out and let me know what you think.
Fit Tip 8-9-10
In this week’s episode we answer Stacey’s question, “What exercises can I do to improve my posture?”
With all of the office/desk jobs out there, this is a great question that all of us need to know the answer to.
Thanks Stacey, here’s your answer!
Click Here to watch a demonstration of the exercises/stretches to help improve your posture in just minutes a day!
Fit Tip 8-2-10
In this week’s episode we answer the following question, “If you only have a limited amount of time to workout what should be the main emphasis and/or at what point do you maximize efforts? Should we strive to exercise for a certain amount of time, # of reps, combo of muscle groups used? What produces the max. benefit?”
Thanks for the great question Jen! Here’s your answer. Make sure you follow the link at the bottom of the page to watch a video of a great circuit you can do anywhere!
You can read more about our circuit training system and watch a dumbbell circuit that you can do at home by clicking here!
Fit Tip 7-26-2010
In this week’s episode we answer the following question submitted from our friend Kyra:
“I have a career and a young family and feel like I can only devote 25-30 minutes of cardiovascular activity(mostly running) a day to working out. I know I need to add exercises to strengthen my “Core”. Can you show me some core exercises that I could do during the work day to supplement my cardiovascular activities?”
Watch the core circuit that we described by clicking here!
Fit Tip of the Week, 7-19-10
In this week’s episode, we answer Vania’s question, “I find that I can’t work out on an empty stomach and usually need to eat something small about an hour before the workout. What is the best snack to prime my body to exercise efficiently?”
To see our favorite pre-workout snacks visit the Transformation Training and Fitness website by clicking here!
7/12/10 Fit Tip of the Week
In this week’s episode we answer the question, “Summer vacations can really take a toll on your daily workouts. What are some good exercises to do while travelling? Any exercises that can also get the kids involved?”
Thanks for the question Jill, here’s your answer.
To see the workout videos click here
