In this week’s episode, we answer Vania’s question, “I find that I can’t work out on an empty stomach and usually need to eat something small about an hour before the workout. What is the best snack to prime my body to exercise efficiently?”
Fit Tip of the Week, 7-19-10
Posted July 19th 2010 at 4:06 pm by admin
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Hi awesome page you made right here. I attend a Sydney Personal Trainer and I am continually looking around for great information and resources or training programs etc to send on to my fitness instructor. He has a Personal Trainer sydney blog which you could look at and read and check out some of the fitness activities we do and things to see in Oz
If your ever in Sydney Australia, you should stop and say hello to us we are close to the CBD. Cheers mate!